Doctors and medical experts always advise people to have a proper breakfast. They further state that having a well-balanced breakfast will keep you active throughout the day. But just take a while and think about ourselves. Do we have a proper and healthy breakfast? Many would say “No”. The most common reason would be a busy schedule. Many of us are used to have junk foods like snacks and some even have nothing at all. This has become a serious issue in our society and people fall into many unknown diseases due to this. The root cause for all these is not having a proper breakfast and this causes due to lack of time. So we will bring you 06 breakfast recipes that you can prepare in no time and are with high nutritional value too.
01. Egg and ham bowl
Picture by Freepik
Ingredients
01 slice of ham
01 beaten egg
Cheese
Steps to prepare
First, put custard to a bowl and then place the ham on it. After that pour egg over that. Then put it into a microwave and keep until the egg is set for about 02 minutes. That’s all. You can immediately have it for breakfast. Add some cheese on top of it to enhance the nutritional value even more.
02. Raspberry – orange juice
Picture by Freepik
Ingredients
1/2 cup of orange juice
1/2 cup of raspberry juice
1/2 cup of frozen raspberries
Steps to prepare
You have nothing to do. Simple put everything into a blender and blend it until it gets smooth. Isn’t it quick? This is rich with nutrition too.
03. Brown sugar apple bowl with wheat berry and yogurt
Picture by Freepik
Ingredients
01 apple
1/2 cup of cooked wheat berries
01 yogurt
1/4 teaspoon of cinnamon
01 tablespoon of brown sugar
Steps to prepare
Cut the apple into small pieces and mix with all other ingredients in a bowl. Serve immediately. Just think about the time needed for this? It will not make more than 05-10 minutes.
04. Avocado smoothie
Picture by Freepik
Ingredients
01 cup of avocado
Lemon juice
01 cup of mango
01 cup of chia seeds soaked in ice
02 teaspoons of honey
Steps to prepare
Blend avocado with mango, lemon juice, and honey. Then mix some chia seeds soaked in ice for extra nutritional value. After that just have it and feel the taste.
05. Oatmeal in a rice cooker
Picture by Freepik
Ingredients
02-03 cups of oats
02 cups of milk
03 cups of water
Steps to prepare
Just try to make your oatmeal in a rice cooker instead of the regular stove. You need to mix milk and water with oats. Then prepare it in a rice cooker. Just try it and see. You will realize how much time you can save because of this.
06. Scrambled eggs
Picture by Freepik
Ingredients
02 eggs
02 cups of milk
02 teaspoons of salt
1/2 cup of melted butter
Steps to prepare
First, preheat the oven at 175 degrees C. Then put the melted butter into a bowl and add eggs and salt. Then blend it well. After that add milk gradually and put the mixture into a dish. Then bake it for about 10 minutes and stir again. Finally, bake it for another 15 minutes and serve. It is as simple as that.
The problem for most people is “time”. People do not have time to prepare and have breakfast due to their tight schedules. So they are used to skip breakfast or have fast, junk food. As discussed earlier, many people today fall into many unusual types of diseases due to this. So consider adding these recipes to your breakfast which will help you to save time and enhance your health condition as well. Just try these recipes and feel the difference.
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