Throughout this article, we are going share, how you can you get rid of dull skin with dark spots and how you can maintain your natural beauty by using natural food items. If you are going to try out our tips, you will definitely be an owner of a stunning, gorgeous skin. So let’s talk about the natural, healthy skin whitening juices which protect your beauty as well as keep your body with rich of nutrients.
At first, we are going to discuss about, what are the best skin whitening fruit juices.
Best skin whitening fruit juices.
Many feel love with fruits, because they are fresh and tasty they give. But the most important thing is these fruits restrain with lots of nutrients like vitamins and minerals specially the fruits which appear in yellow, green and orange. Because of that, people use to take fruits after their meals. Below are some of most popular and highly recommended fruit juices that available with skin whitening effects. Keep remember to take these juices passing forty minutes time after your meals. Or you can drink in the early morning instead of your tea cup.
Papaya juice
The enzyme called ‘papain’ which contains in papaya, helps to glow up your skin and also if you are going to take this regularly in the morning, you can feel fresh and have a lightning skin. Oily skin holders also can use this juice daily or twice a week to get a natural glow. If you have the dark circles on your face, this is one of the best solutions than tablets or face creams.
Lemon juice
In Ayurvedic treatments, adding few drops of lime for the facial therapies is certainly used. It is because lime can polish your skin tone and helps to clean your skin. Lime contains vitamin c, which known as a lightning agent. As well as the lime contains with citric acid which is one of the best for the skin. Old women mix honey with lime and made a paste apply on their face to have a glow to their faces.
Mango juice
When we are talking about fruits, automatically we can feel the taste of mangoes. It happens due to its smell and delicious taste. Not only that, it has proven that mangoes contain the nutrients which helps to reduce darkness and make our skin color more bright. It nourishes the skin and that taste makes our feel good. And also can directly use as a treatment for pimples on your skin. This also has the vitamin C, which helps to glow up your skin. You can try the mango shake with some honey and lime as well.
Indian gooseberry juice(Nelli)
Gooseberries mainly use in herbal drinks and many medicines in Ayurvedic. Although its taste is bit bitter, make your skin more younger and glower. This protects not only your skin, but also help to grow your hair with a black shine and add so many nutrients to your body. This fruit is recommended as a fruit which have null side effects. The function is, the nutrients contain in this fruit helps to increase the hemoglobin count in the blood and increase the oxygen carrying power to the skin. Then automatically skin starts to glow up.
Strawberry juice
Do you know that your skin can damage due to sunrise falls on your skin? Yes. The ultraviolet rays can directly damage your skin tone completely as well as it is not good for your healthy body. So these strawberries can handle it with reflecting sun light. Collagen is a natural chemical which helps to make your skin feel younger and it improves the elasticity of the skin. Fortunately, now you can absorb natural collagen with strawberries and increase the elasticity of your skin to appear your skin more lighter.
Apple juice
Apple milk shake is my favorite drink. Did you ever try it? If you are going to try it once, for sure you will keep in touch with this amazing drink. May be apples are in green and red. Both can make your skin tone lighten. Green apples contain some extra vitamin Cs. As in strawberries, this fruit also contains natural collagen and helps to make your skin a youthful one. But always try to use fresh apples, because the more nutrients contains in the outer part. The fruit contains so many nutrients, specially minerals like zinc, magnesium, iron and chlorine. So don’t want to peel it. Just cut it in to small pieces and blend it well. You can use some lemon and or fresh milk if you can. Because it will add some extra taste for the juice.
Best skin whitening vegetable juices.
Beetroot juice
Beetroots contain so many nutrients, specially the minerals like zinc, iron, manganese, potassium as well as folic acid and vitamin C . These cluster of nutrients helps to purify blood in human body. This juice makes solutions for so many skin problems because of its amazing power of content. So this directly leads to glow your skin tone.
Carrot juice
This is the best solution for wrinkles and pigmentations as it full with vitamin A. If your skin is uneven, nutrients contain in carrot will definitely help you. This juice contains more fiber, so the whole body get clean it self as well as your face. Because if your stomach feels free that can feel with your face. Vitamin C and potassium contains in this vegetable helps you to maintain the elasticity of your skin.
Spinach juice
You may think how can we drink a green leafy juice. Yes this is little bit difficult but just think about it’s benefits on your skin. Because you can not get vitamin K which helps you to have a flawless skin. As well as spinach drink can protect your skin from radicals as they are rich with vitamin C, E and manganese.
Cucumber juice
Have you ever try keeping two slides of cucumber on your eyes? How it feels? Yes. It is so comfortable to our eyes because we can feel cool. Same in cucumber juice. It gives us a fresh start if you make a habit to drink in early morning. Don’t forget to add some lemon drops. This moisturizes your skin and make it glow. Ascorbic and caffeic acids rich in cucumber help us to prevent water retention which makes your skin swollen.
So, except of above mentioned fresh juices, aloe Vera juice can use to have a moisturized skin. The nutrients contain in aloe Vera help you to have a strong hair as well. The hormones rich in aloe Vera like gibberellins and auxin act as skin healers and help to get a shiny black hair.
We hope that you will try above solutions to have a healthy and stunning figure. Don’t forget to drink above drinks once a day and try them with many methods. At the same time, you must follow some extra tips to maintain your skin tone in a better way. Always try to consume cooked food items within twenty four hours and try to take fresh fruits at every time . Although you are busy, separate few minutes from your valuable time to live with the nature.
