Generally, diabetes is a common problem which many people suffer today. Actually, type 2 diabetes is the most common diabetes. When you have the following factors, you have a high risk related to diabetes. Diabetes prevention: 5 tips for taking control
If you are an overweight person
If you have been diagnosed with prediabetes.
In fact, the last factor called impaired fasting glucose. You can get more healthful foods and become more physically active for diabetes prevention. Try to make changes in your lifestyle. It causes to avoid the severe health complications of diabetes in the future. For example, kidney and heart damage, nerve. Therefore you can consider following diabetes prevention tips of the American Diabetes Association.
Get more physical activity
This is the first step that you must be aware of. Try to do physical activities because it gives many benefits to you. As for instance,
- Lower your blood sugar
- Boost your sensitivity to insulin
- Lose weight
And also, according to research, aerobic exercise and resistance training are more useful because they lead to control diabetes.
Get plenty of fiber
Further move, as a second tip, you can get plenty of fiber. Texture gives benefits to us. Few benefits are the following.
Help to decrease your risk of diabetes by improving your blood glucose control
Support to lower your risk of heart condition
Promote weight loss by helping you are feeling full
The following foods have a high level of fiber.
- Fruits
- Vegetables
- Beans
- Whole grains
- Nuts
Go for whole grains
This is the third tip that you can use for diabetes prevention. Indeed entire grains help control the sugar level of your blood. And also, it can reduce your risk of diabetes. Therefore strive to make at least half your grains whole grains. You should eat foods that include grains. For example, various pieces of bread, pasta products, and cereals.
Lose extra weight
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Move over, you can use this tip. Loss of excess weight is an excellent way to avoid diabetes. If you are overweight, you should try to reduce excess weight. Do exercises for losing excess weight. Then you can decrease the risk of developing diabetes by sixty percent.
Avoid fad diets and only make healthier choices
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This is the last step. The glycemic index diet, low-carb diets, and other fad diets lead to reduce weight. However, you should know about their effectiveness in diabetes prevention and consider them. And also, you have to identify their long term effects. Sometimes these fad diets remove essential nutrients, and it is not a good thing.
When to see your doctor
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In conclusion, you can meet your doctor to solve the diabetes problem. According to The American Diabetes Association, there are few conditions related to the blood glucose screening.
- If you are age 45 or older
- If you are an overweight adult of any age
- If you have one or more additional risk factors for diabetes ( a family history of diabetes, a personal account of prediabetes or an inactive lifestyle)
And also, after age 45, you should meet your doctor and get pieces of advice related to diabetes prevention. When you do these five tips of the American Diabetes Association, you can get more benefits, and you can prevent diabetes. Not only that, but you also get a chance to live healthily. So strive to follow five tips and protect your body from diabetes.
