What comes to your mind when you talk about nutrients? They are proteins, calcium, carbohydrates. But what about potassium? Do you even know the value of potassium for your body? Potassium communicates the muscles and nerves of your body. So, we will bring you the top 10 foods high in potassium and the benefits of those for your body. So, enjoy this and learn the value of potassium.
1. Beetroot
01 ounce of beetroot has 90mg of potassium. Above all, you can have this in many ways. You can prepare salads, juice, soup from beetroot. So it is more popular as a versatile vegetable. Can beetroot juice boost your performance? Yes, my friends. In addition to that, recent research explains that a cup of beetroot juice can enhance your performance. In addition to that, it further states that athletes can further boost their performances by having a cup of beetroot juice before 90 minutes of their respective workouts.
2. Watermelon
This contains 641mg of potassium. 90% of watermelon contains water. So, it also provides you with the extra energy to carry out your daily tasks too.
3. Canned salmon
Does salmon contain potassium? Yes, 05 ounce of salmon has 487mg of potassium in it. It is also rich in Omega, and other fatty acids and this combination with potassium will take care of your heart and brain health. In addition to that, salmon also helps to produce red blood cells in your body.
4. Yogurt
An average-sized yogurt cup has approximately 573mg of potassium in it. It also takes care of half of your daily calcium needs. So try to make at least 01 yogurt per day.
5. Sweet potato
A medium-sized sweet potato has 542mg of potassium in it. So, the combination with vitamin A will take care of your eyes and skin too. As this is naturally sweet, you can have it more.
6. Spinach
One medium-sized cup of frozen spinach can provide you with 540mg of potassium. Spinach is also rich in magnesium and vitamin A. Are you looking for a cheaper food item with more potassium? Then this is for you.
7. Black beans
One cup of black beans contains nearly 739mg pf potassium. In addition to that, they are rich in calcium and folate too.
8. White beans
White beans are considered a food item with more potassium. One cup of white beans contains approximately 11189mg of potassium. That is nearly a quarter of your daily potassium need.
9. Raisins
Are raisins rich in potassium? Yes, my friend. A small cup of raisins contains 618mg of potassium. You can add raisins with no added sugar for your meals.
10. Avocado
A small cup of avocado contains 364mg of potassium. Above all, you can add avocado for your meals in different ways. So, it can be added for salads, toasts, and for pasta too.
So hope that you got to know the real value of potassium. We assume that you have not considered potassium as the main nutrient requirement up to now. It can be the case for most of you as potassium does not come to our mind as other nutrients do. But make sure that it is important for you to like others. Above all, we have also provided you top 10 foods high in potassium too. So consider adding those to your daily meals to fulfill your daily potassium requirement.
